Another trip to the forest to sit on a very hot day. Scorchio in fact; had to find some shade. On the way, I found a bird by the wayside that looked like it may have been hit by a car. This is a young crow and most people […]
Despite the lack of sleep ( 5:15am start) I managed 20 minutes on the mat first thing. After a busy day, I checked into a hotel and set off for a few miles through the wonderful North Wilshire country-side. After finding a nice quiet hill, I added another 30 minutes […]
The local sitting group was having the usual post meditation cuppa and a chat and the subject of the ego fighting back when the mind calms and the grok of the concept of annata is close. It seems the ego sees this as a threat and fights back either with […]