![Meditation Panarama](https://i0.wp.com/www.addhanamagga.uk/wp-content/uploads/2017/06/20170613_194129.jpg?resize=570%2C350&ssl=1)
Despite the lack of sleep ( 5:15am start) I managed 20 minutes on the mat first thing. After a busy day, I checked into a hotel and set off for a few miles through the wonderful North Wilshire country-side. After finding a nice quiet hill, I added another 30 minutes […]